dinsdag 14 juni 2011
zaterdag 14 mei 2011
donderdag 12 mei 2011
vrijdag 6 mei 2011
Currykip met groente
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Bereiding
- Maak de groente schoon.
- Breek de sperziebonen in stukken, verdeel de bloemkool in roosjes, snijd de tomaten in parten en de ui in snippers.
- Snijd de kipfilet in blokjes.
- Verwarm de olie in een braadpan en bak hierin de kip en de ui bruin. Pers het teentje knoflook er boven uit.
- Voeg de currypasta toe met de bouillon, de sperziebonen en de tomaten. Stoof het gerecht enkele minuten.
- Maak de champignons schoon en halveer ze.
- Voeg de roosjes bloemkool aan de kip toe met de champignons en stoof het gerecht verder gaar.
Menusuggestie
Lekker met rijst.
Voedingswaarde incl. 3 grote lepels rijst:500 kcal, 36 g eiwit, 13 g vet, waarvan 2 g verzadigd vet,
59 g koolhydraten, 10 g vezel, 250 g groente
Voedingswaarde incl. 3 grote lepels rijst:500 kcal, 36 g eiwit, 13 g vet, waarvan 2 g verzadigd vet,
59 g koolhydraten, 10 g vezel, 250 g groente
Voedingswaarden /persoon |
| Energie | 280 kcal |
| 1176 kj | |
| Eiwit | 31 gram |
| Koolhydraten | 10 gram |
| Vet | 13 gram |
| Verzadigd vet | 2 gram |
| Vezels | 8 gram |
donderdag 5 mei 2011
donderdag 28 april 2011
DRUMSTICKS MET ABRIKOZENSAUS
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|  voor 2 personen: 4 drumsticks (kippenonderpootjes) kipkruiden met paprikapoeder 3 eetl. olie 2½ dl abrikozensap 8 eetl. gewelde abrikozen allesbinder zout en peper  wok met deksel, kom  Bestrooi de kip met kruiden. Verwarm de olie in de wok en bak hierin de kip rondom aan. Sluit de wok en laat 10 minuten bruinen. Voeg daarna het sap met de abrikozen toe en laat dit stoven. Bind op het laatst bij met de allesbinder. Maak het kipgerecht op smaak af met zout en peper. Lekker met rösti en witlofsalade met mandarijntjes.  Vervang drumsticks door kip cordon bleu. |
KARBONADE MET TUTTI FRUTTI
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Bereiding
- Laat de gewassen tutti frutti wellen in 2 dl heet water met een stukje citroenschil.
- Bestrooi de ribkarbonades met peper en weinig zout.
- Bak de karbonades in de margarine bruin.
- Voeg de tutti frutti met het vocht toe en stoof het vlees in 15 minuten gaar.
- Maak de tutti frutti op smaak met wat gemberpoeder en kaneel.
Menusuggestie
Lekker met snijbonen en aardappelen.
Allergie info:
Voor het gebruik van margarine raadpleeg uw merkartikelenlijst of kijk op het etiket.
Voedingswaarde incl. groente en 3 kleine aardappelen:460 kcal,
Allergie info:
Voor het gebruik van margarine raadpleeg uw merkartikelenlijst of kijk op het etiket.
Voedingswaarde incl. groente en 3 kleine aardappelen:460 kcal,
27 g eiwit,
13 g vet, waarvan 3 g verzadigd vet,
59 g koolhydraten,
59 g koolhydraten,
20 g vezel,
200 g groente
Voedingswaarden /persoon |
| Energie | 320 kcal |
| 1344 kj | |
| Eiwit | 20 gram |
| Koolhydraten | 30 gram |
| Vet | 13 gram |
| Verzadigd vet | 3 gram |
| Vezels | 6 gram |
woensdag 27 april 2011
dinsdag 26 april 2011
maandag 25 april 2011
woensdag 20 april 2011
maandag 18 april 2011
zaterdag 16 april 2011
zaterdag 9 april 2011
vrijdag 8 april 2011
donderdag 7 april 2011
woensdag 6 april 2011
dinsdag 5 april 2011
maandag 4 april 2011
Wonderful world
I had a wonderful periode. A lot of creativity popped up in my mind. Not only just for me, but for some friends en collegae also. What's going on in my mind? I LOVE IT! It brings me back to my memmories of school. WOW!
I designed my bedroom excatly how I wanna it to be. With beautiful pink walls and a French touch. So romantic and stylish.. I can't wait to begin.
It's really chaotic in my mind right now. So many ideas, so little time and money. A really great friend of mine, like a sister to me, got a great appartment @ Voorburg. She wants me to help her redecorate her place. She's such a spiritual person, so I want to bring that to her appartment. Her house has a theme: 1001 nights. How cool is that? keep you posted on my creative travel.
This weekend I went out with one of dearest friends, Linda. First we went shopping @ Boogaart. Had a really great time with her, just smiling, laughing, shopping and ate a litte sandwich. Girls just wanna have fun-time!
Yesterday we also went away to a fleamarket. I bought such cool old stuff for really cheap prices. So happy right now. Thank you, Cookie, I really needed it. Love you xx
Yesterday we also went away to a fleamarket. I bought such cool old stuff for really cheap prices. So happy right now. Thank you, Cookie, I really needed it. Love you xx
zondag 3 april 2011
zaterdag 2 april 2011
vrijdag 1 april 2011
woensdag 30 maart 2011
zondag 27 maart 2011
zaterdag 26 maart 2011
vrijdag 25 maart 2011
donderdag 24 maart 2011
Woehahaha
Each packet of cigarettes shortens your life by 11 minutes
Each lovemaking prolong your life with 15 minutes
Conclusion: SMOKERS, FUCK FOR YOUR LIFE
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woensdag 23 maart 2011
dinsdag 22 maart 2011
maandag 21 maart 2011
Nice weekend
Hi, how was your weekend?
My weekend had all the fine ingredients to be happy.
Friday I went out for dinner with a friend.
The restaurant, The Pasta Company, had a delicious 3 course meal. Stir-fried prawns, seafood and Creme Brulee of white Belgium chocolade. WOW!!!!! What a sensation!
The delicious food and plenty of laughter were the main. Thanks Rebecca.
Saturday I bought for the first time, in a very long time, a drawing pad with pencils.
It really made my day. That such small things still makes me happy :-)
Soon I'll buy the other things to start my creative live, like pastels, ink, paper and charcoal.
I wanna start with a moodboard for a friend of mine. She has by April 1 a new home and want to furnish and decorate it by me. How cool is that?????
Yesterday I went to see my grandma. Today it's her birthday and became 88 years old. The poor woman.
Is in a home, demented, but fortunately had a good day. She laughed a lot and was happy to see everyone. What was unique, was that a large part of the family was there. We always had a weird family with quarrels and discontent or just the biggest fun. Which path it would take was the question. But it was a great day with a lot of sun and humor. I wanna take a pic of the family and specially my grandma before I can't do that anymore. So here's my weird family:
From left to right:
aunt Mirjam, aunt Maggie, uncle Anton, causin Nina, me Suus, mom Petri and kinda aunt Marga
grandma Miep and my son Sam
My weekend had all the fine ingredients to be happy.
Friday I went out for dinner with a friend.
The restaurant, The Pasta Company, had a delicious 3 course meal. Stir-fried prawns, seafood and Creme Brulee of white Belgium chocolade. WOW!!!!! What a sensation!
The delicious food and plenty of laughter were the main. Thanks Rebecca.
Saturday I bought for the first time, in a very long time, a drawing pad with pencils.
It really made my day. That such small things still makes me happy :-)
Soon I'll buy the other things to start my creative live, like pastels, ink, paper and charcoal.
I wanna start with a moodboard for a friend of mine. She has by April 1 a new home and want to furnish and decorate it by me. How cool is that?????
Yesterday I went to see my grandma. Today it's her birthday and became 88 years old. The poor woman.
Is in a home, demented, but fortunately had a good day. She laughed a lot and was happy to see everyone. What was unique, was that a large part of the family was there. We always had a weird family with quarrels and discontent or just the biggest fun. Which path it would take was the question. But it was a great day with a lot of sun and humor. I wanna take a pic of the family and specially my grandma before I can't do that anymore. So here's my weird family:
From left to right:
aunt Mirjam, aunt Maggie, uncle Anton, causin Nina, me Suus, mom Petri and kinda aunt Marga
grandma Miep and my son Sam
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zondag 20 maart 2011
zaterdag 19 maart 2011
Jummmmie chicken recipes
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