Week 8: Sonja Bakkeren

Begingewicht vorige week: 83,6
Gewicht nu: 84,4
Totaal afgevallen: -0,6

Het is gewoon te triest voor woorden. Totaal geen discipline meer.
Kan geen Nee meer zeggen.
Koekjes die voor anderen bedoeld zijn, eet ik op.
What's up with that?
Ik heb echt weer een vieze dikke buik.
Daar ben ik ook in cm aangekomen.
De rest ziet er wel steeds beter uit.
Die worden steeds strakker.
Daar ben ik cm afgevallen.

Ik wil dus ook even niet meer aan Sonja Bakker mee doen. Elke dag kipfilet op brood, heb ik nu wel weer even gezien.
Krijg er hoofdpijn van.

Women

Bron: Facebook

 

Graag even op de advertentie naast/onder deze Blog klikken a.u.b. Dank je wel.

Buttermilk-Banana Pancakes with Pomegranate Syrup (Cooking Light Magazine)

Source: http://www.myrecipes.com/recipe/buttermilk-banana-pancakes-with-pomegranate-syrup-10000001120342/

Ingredients

 

• Pancakes:
• 1 cup all-purpose flour (about 4 1/2 ounces)
• 1 tablespoon sugar
• 1/2 teaspoon baking soda
• 1/2 teaspoon baking powder
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon salt
• 1 (1-ounce) package uncooked instant farina (such as Cream of Wheat)
• 1 1/4 cups low-fat buttermilk
• 1 tablespoon canola oil
• 1/2 teaspoon vanilla extract
• 1 large egg
• 1 cup mashed banana (about 1 large
• Syrup:
• 1/2 cup pomegranate juice
• 1/2 cup maple syrup
• 2 tablespoons pomegranate juice
• 2 teaspoons cornstarch

Preparation

1. To prepare pancakes, lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and the next 6 ingredients (through farina) in a large bowl; stir with a whisk. Combine buttermilk, oil, vanilla, and egg; add to flour mixture, stirring until smooth. Fold in banana.
2. Spoon 1/4 cup batter per pancake onto a hot nonstick griddle. Turn when tops are covered with bubbles and edges look cooked.
3. To prepare syrup, combine 1/2 cup juice and syrup in a medium saucepan. Bring to a boil over medium-high heat. Combine 2 tablespoons juice and cornstarch in a bowl; add to pan. Cook 1 minute or until thickened; remove from heat. Serve with pancakes.

Sarah Lacamoire, Cooking Light
NOVEMBER 2005

JAY-Z - Show Me What You Got

Grilled Chicken and Vegetable Quesadillas

Photo: Johnny Autry
Source: http://www.myrecipes.com/recipe/grilled-chicken-vegetable-quesadillas-50400000127520/

Ingredients

 

• 1 1/2 teaspoons paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon dried oregano
• 1/2 teaspoon ground cumin
• 1/4 teaspoon kosher salt
• 1/4 teaspoon freshly ground black pepper
• 2 (6-ounce) skinless, boneless chicken breast
• 1 small onion, cut into 1/2-inch-thick slices
• 1 small orange bell pepper, cut into 1/2-inch-thick wedges
• Cooking spray
• 3 ounces Monterey Jack cheese, shredded (about 3/4 cup)
• 4 (6-inch) flour tortillas
• 1/4 cup reduced-fat sour cream

Preparation

1. Preheat grill to medium-high heat.
2. Combine paprika, garlic powder, oregano, cumin, salt, and black pepper in a small bowl. Rub paprika mixture evenly over chicken; let stand 10 minutes.
3. Arrange chicken, onion, and bell pepper on grill rack coated with cooking spray. Cook vegetables 4 minutes on each side or until tender. Cook chicken 6 minutes on each side or until done. Remove chicken and vegetables from grill; coarsely chop vegetables. Let chicken stand 5 minutes; thinly slice chicken.
4. Sprinkle about 3 tablespoons cheese over half of each tortilla; divide vegetables and chicken evenly over cheese. Fold each tortilla in half over filling; lightly coat tortillas with cooking spray.
5. Heat a large nonstick skillet over medium heat. Place 2 quesadillas in pan; cook 2 to 3 minutes on each side or until cheese melts and tortillas are lightly browned. Repeat procedure with remaining 2 quesadillas. Cut each quesadilla into 2 wedges; serve with sour cream.

Note: MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Mary Drennen, Cooking Light
MAY 2013

PETITION: ANTI-FUR SOCIETY

 

 

 

FUR is coming back into fashion, so we must confront it head on. Unbearable to look at, but THIS IS WHAT IS GOING ON.

Please SIGN & SHARE far and wide...Undercover investigators saw some animals were still alive and struggling desperately, on a Chinese fur farms recently.
The workers would flip them onto their backs or hang them up by their legs or tails to skin them. When workers on these farms begin to cut the skin and fur from an animal’s leg, the free limbs kick and writhe.
Workers stomp on the necks and heads of animals who struggle too hard to allow a clean cut.
When the fur is finally peeled off over the animals’ heads, their naked, bloody bodies are thrown onto a pile of those who have gone before them.
Some are still alive, breathing in ragged gasps and blinking slowly.
Some of the animals’ hearts are still beating five to 10 minutes after they are skinned. One investigator recorded a skinned raccoon dog on the heap of carcasses who had enough strength to lift his bloodied head and stare into the camera.

Petition: http://www.antifursocietyinternational.org/petition.php

Thank you to: https://www.facebook.com/pages/Animal-Cruelty-Exposed/363725540304160