Brooke Burke-Charvet's One-Minute Workout (for your abs, legs, and butt)

Source: Facebook / Health.com

The bridge

Lie with knees bent, arms at side, palms down.

Tighten glutes and core;

Raise hips to form a straight line from shoulders to knees (A).

Bend right leg toward chest (B);

Straighten leg and point foot (C);

Bend leg and return to start.

 

Repeat, alternating sides, for 1 minute.

 

 

 

Triangle crunch

Kneel, place left hand lightly on back of head, right hand on floor to side.

 

Lift left leg 2 inches off floor (A).

Crunch to left while raising left leg, so body forms a straight line from hip to toe (B).

 

Lower leg and repeat for 1 minute; switch sides and repeat.

 

 

 

 

http://www.health.com/health/video/0,,20731400,00.html 

 

The cheerleader

Lower into squat with hands on thighs—don't let knees go past toes (A).

With core engaged, stand and raise arms straight overhead (B).

Lift right leg high while lowering right arm to meet it (C).

 

Return to start. Repeat, alternating sides, for 1 minute.